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Spicy Beef Koftas With Chickpea Puree

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.9025
Energy (kCal)3077.5516
Carbohydrates (g)196.0967
Total fats (g)180.719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix the ground beef with the onion, cumin, coriander, paprika, cayenne, salt, parsley and cilantro. | 2. knead the mixture well, then pound it till smooth in a blender or food processor. | 3. place in a dish, cover and leave to stand in a cool place for 1 hour. | 4. make the chickpea puree: | 5. preheat the oven to 400. In a blender or food processor, process the chickpeas with the olive oil, lemon juice, garlic, cumin seeds, tahini and yogurt till well mixed. | 6. season with salt and pepper, tip the puree into an ovenproof dish, cover with foil and heat through in the oven for 20 minutes. | 7. divide the meat mixture into six portions and mold each on to a metal skewer so that the meat resembles a fat sausage. | 8. preheat the grill or broiler on the hottest setting and cook the kebabs for 4-5 minutes on each side. (Don't overcook so it doesn't dry out.). | 9. melt the butter and pour it over the hot chickpea puree. (if puree is too thick, thin with a bit more yogurt and or butter) serve the kebabs with the hot chickpea puree. | 10. serve with salad and bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    onion 1 grated 64.0 14.944 1.76 0.16
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    salt 1 teaspoon - - - -
    flat leaf parsley 1 bunch chopped - - - -
    cilantro 1 bunch chopped 0.1533 0.0245 0.0142 0.0035
    garbanzo bean 1 1/4 cups soaked drained cooked dried 945.0 157.375 51.175 15.1
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 crushed - - - -
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    tahini paste 2 tablespoons 177.6 6.45 5.22 15.902999999999999
    greek yogurt 4 tablespoons - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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