RecipeDB

Cooking in progress....

Spicy Beef Koftas With Chickpea Puree

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.719
Energy (kCal)3077.5516
Carbohydrates (g)196.0967
Protein (g)177.9025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    onion 1 grated 64.0 14.944 1.76 0.16
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    salt 1 teaspoon - - - -
    flat leaf parsley 1 bunch chopped - - - -
    cilantro 1 bunch chopped 0.1533 0.0245 0.0142 0.0035
    garbanzo bean 1 1/4 cups soaked drained cooked dried 945.0 157.375 51.175 15.1
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 crushed - - - -
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    tahini paste 2 tablespoons 177.6 6.45 5.22 15.902999999999999
    greek yogurt 4 tablespoons - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition