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Chicken With Green Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3249
Energy (kCal)925.1798
Carbohydrates (g)6.95
Total fats (g)102.4661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the chicken inside and out. | 2. Rub chicken with lemon and salt and leave aside. | 3. In a bowl combine garlic, coriander, parsley, lemon, lemon skin grate, ghee, spices, oil and Saffron. | 4. Marinate the chicken in the pervious mixture, inserting some of it between the flesh and skin. | 5. Place the chicken in a deep pan with the remaining mixture. Cook on low heat for about 10 minutes. | 6. Add water and leave the pan uncovered on medium heat until chicken is cooked. | 7. Remove chicken from pan. Put the green olives in the stock and leave to cook until golden. | 8. Serve chicken with remaining stock and olives and lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1200 - - - -
    garlic clove 2 - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 1/2 1/2 - - - -
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ghee 1 tablespoon - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    water 3 cups 0.0 0.0 0.0 0.0
    green olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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