RecipeDB

Cooking in progress....

Middle Eastern Chickpea & Rice Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.7382
Energy (kCal)3133.2678
Carbohydrates (g)534.9872
Protein (g)153.479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cups halved sliced 192.0 44.832 5.28 0.48
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    chicken broth 4 cups reduced sodium - - - -
    chickpea 2 cans rinsed 2266.8666 377.5112 122.7586 36.2219
    potato 3 cups peeled diced sweet 346.5 78.705 9.225 0.405
    brown basmati rice 2/3 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition