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Saudi Kabsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6317
Energy (kCal)325.9927
Carbohydrates (g)19.0808
Total fats (g)28.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE: place basmati rice in bowl with water over it to expand, it will not cook and will stay hard unless you do this. Leave for 15 minutes at the least. | 2. 1. In an 8-quart stockpot on medium-high heat add onions, garlic and. Allow onions to turn golden. Add bay leaves, cardamom pods, cloves, cinnamon sticks, black limes, cumin, coriander, salt, pepper, ginger and ground cardamom. Blend well and allow to sauté for 30 seconds. | 3. 2. Add tomato sauce and chicken bouillon. Mix well until sauce thickens, reduce heat to low-medium. Add chicken allow to sauté for a 1 minute. Rotate chicken so that it gets all of the flavors. Add water until chicken is completely covered. Bring to a full boil then reduce to low. Cook for 35 minutes covered. | 4. 5. After the chicken has cooked reserve broth for rice. In a 2-quart saucepan, add rice and enough sauce from the chicken just so that the rice is covered. Bring to a boil then immediately turn heat to low and cook covered for eight to ten minutes. Meanwhile, why the rice is cooking turn oven on high broil. Add chicken to a roasting pan and broil for five minutes or until golden. | 5. 8. Add cooked rice to a serving platter with chicken arranged on top. Garnish plate with hard-boiled eggs, pine nuts, and raisins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    basmati rice 1 cup washed rinsed - - - -
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    bay leaf 2 - - - -
    chicken bouillon cube 1 - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 diced - - - -
    green cardamom pod 6 - - - -
    clove 5 cloves - - - -
    cinnamon 2 - - - -
    lime 2 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    tomato sauce 1 can - - - -
    hard egg 4 hard-boiled - - - -
    raisin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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