RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	138.35
Energy (kCal)	1425.14
Carbohydrates (g)	43.75
Protein (g)	8.66
Fatty acids, total saturated (g)	13.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.99
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	7.28
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.14
Energy (kJ)	5960.81
Tyrosine (g)	0.13
Folic acid (g)	0.00
Protein (g)	8.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.06
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	22.07
Glucose (dextrose) (g)	11.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	754.58
Choline, total (mg)	65.37
Vitamin A, RAE (g)	285.95
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	187.58
Threonine (g)	0.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	588.59
Sodium, Na (mg)	1085.77
Galactose (g)	0.00
Tocotrienol, beta (mg)	2.15
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	138.35
Vitamin A, IU (IU)	5761.45
Energy (kcal)	1425.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.98
Retinol (g)	0.00
Leucine (g)	0.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.75
Betaine (mg)	5.44
Selenium, Se (g)	3.02
Tocopherol, beta (mg)	0.21
Isoleucine (g)	0.18
Phenylalanine (g)	0.25
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	53.48
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.95
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.24
Valine (g)	0.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	1537.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	377.93
Iron, Fe (mg)	3.89
Folate, total (g)	189.85
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	183.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	189.85
Fatty acids, total saturated 18:1 undifferentiated (g)	95.34
Magnesium, Mg (mg)	99.60
Ash (g)	6.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	45027.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.53
Arginine (g)	0.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.19
Lutein + zeaxanthin (g)	2630.89
Sucrose (g)	2.04
Alanine (g)	0.26
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	1.89
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.14
Fatty acids, total monounsaturated (g)	96.35
Glutamic acid (g)	3.39
Vitamin C, total ascorbic acid (mg)	377.14
Vitamin K (phylloquinone) (g)	319.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.40
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.24
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3161.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.30
Lactose (g)	0.00
Folate, DFE (g)	189.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1		peeled cut	-	-	-	-
onion	1	cup	chopped	64.0	14.94	1.76	0.16
garlic clove	2		minced	8.94	1.98	0.38	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bulgar wheat	1	cup	uncooked	-	-	-	-
vegetable juice	2 1/2	cups		139.15	24.47	5.88	1.96
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0
oregano	1 1/2	1/2	dried	3.97	1.03	0.13	0.06
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Eggplant With Bulgur

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients