RecipeDB

Cooking in progress....

Eggplant With Bulgur

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.664
Energy (kCal)1425.1482
Carbohydrates (g)43.7564
Total fats (g)138.3522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook eggplant in boiling water to cover 3 minutes. Drain and set aside. Cook onion and garlic in olive oil in a large skillet until onion is tender; stirring occasionally. Add eggplant, bulgur , and remaining ingredients to skillet. Bring to a boil; reduce heat and simmer uncovered for 3 minutes. | 2. Spoon eggplant mixture into a lightly greased 11x7x1 1/2 inch baking dish. Bake at 350 degrees F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled cut - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bulgar wheat 1 cup uncooked - - - -
    vegetable juice 2 1/2 cups 139.15 24.4778 5.8822 1.9608
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition