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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, brown onions with meat in 3 tablespoons oil. Add salt, pepper, turmeric. Pour in 2 cups water. Cover and simmer over low heat for 30 minutes. | 2. In a non-stick frying pan, fry the chopped celery in 3 tablespoons oil for 10 minutes, sliming occasionally. Add chopped herbs and fry for 10 minutes longer. | 3. Add the mixture of celery and herbs, and lime juice to the meat. Cover and simmer over low heat for 1 1/2 hours longer, or until the meat and celery are tender. | 4. Taste the stew and adjust seasoning accordingly. Serve hot with steamed white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		peeled sliced	120.0	28.02	3.3	0.3
stew meat	1	lb	cut	403.4676	0.0	89.7602	2.2667
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
celery	5	stalks	washed cut	51.2	9.504	2.208	0.544
parsley	3	cups	chopped	64.8	11.394	5.346	1.422
mint	1/2		chopped	1.254	0.2397	0.0938	0.0208
lime juice	1/3	cup	squeezed	20.1667	6.7921	0.3388	0.0565

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.