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Beans Stuffed Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9179
Energy (kCal)2307.6568
Carbohydrates (g)445.2178
Total fats (g)15.9767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the 12 largest outside leaves from the cabbage. | 2. Place leaves in a large pot of boiling water and boil 5 minutes; remove leaves from water, place in a colander, and run under cold water for a few minutes, then drain. | 3. In a saucepan combine tomato sauce, tomato paste, onions, garlic, sugar, oregano, basil and pepper. | 4. Bring to a boil over medium heat stirring occasionally; cover, reduce heat and simmer 15 minutes. | 5. Meanwhile place beans in a large bowl and mash slightly with a fork. | 6. Add onion, brown rice, oregano, basil, salt and pepper; mix well. | 7. Preheat oven to 350 degrees F. | 8. Spread a thin layer of tomato sauce in baking dish. | 9. Place even amounts of bean filling in each cabbage leaf. | 10. Roll up tightly, beginning at the base and folding in sides as you go. | 11. Place cabbage seam side down in baking dish. | 12. Spoon sauce evenly over rolls. | 13. Cover with aluminum foil and bake 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    tomato sauce 12 ounces 384.426 61.202 20.0378 6.6679
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white bean 1 cooked 1083.0585 200.6559 68.0457 3.8036
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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