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Fat Free Refried Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7486
Energy (kCal)1385.793
Carbohydrates (g)256.6192
Total fats (g)5.7346
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mash 2/3 cup of beans to a smooth paste. | 2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke. | 3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups canned divided 1323.08 241.9568 83.80799999999999 5.5096
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    liquid smoke flavoring 1 teaspoon - - - -
    onion 3/4 cup diced 48.0 11.208 1.32 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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