RecipeDB

Cooking in progress....

Lubia Polow

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9597
Energy (kCal)1736.3298
Carbohydrates (g)48.1947
Protein (g)189.4582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups 806.9352 0.0 179.5204 4.5333
    onion 1 peeled sliced 60.0 14.01 1.65 0.15
    garlic clove 2 peeled crushed 806.9352 0.0 179.5204 4.5333
    stewing beef 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    tomato 1 lb canned stewed sliced peeled drained 104.3264 23.1332 5.4431 0.9072
    green bean 1 1/2 1/2 cut 46.5 10.455 2.745 0.33
    cinnamon 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime powder 1 teaspoon dried 806.9352 0.0 179.5204 4.5333
    plain yogurt 2 tablespoons - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    hot water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition