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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the onions, garlic, cabbage, zucchini, squash, mushrooms, parsley, and cilantro in a food processor and whir until minced. | 2. In a large, flat skillet, saute the minced vegetables until they are slightly browned, then remove from heat. | 3. Place sauteed vegetables, hot water, and the almond meal, coconut flour, garbanzo flour, nutritional yeast, powdered peanut butter, spices/salt/pepper, and baking powder in a large bowl and combine well. Add more coconut flour if required. | 4. Place mixture in an airtight container and allow to cool in refrigerator for 30 minute to meld. | 5. To cook: take approximately a tablespoon of the mixture, and make into patties a bit less than 1/2-inch thick. Saute both sides of patties in coconut oil on a medium heat - they brown fairly quickly, so keep watch, it only takes a couple of minutes per side. | 6. Serve in pita, whole wheat tortillas, or low-in-carb wraps with baby spinach as greens with tahini-yogurt sauce, and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	2	ounces		74.8427	4.4565	0.5386	6.1235
green onion	1	ounce		7.6544	1.6273	0.275	0.1332
garlic clove	4			100.8667	0.0	22.44	0.5667
cabbage	2	ounces		14.1747	3.2885	0.7257	0.0567
green zucchini	4	ounces		100.8667	0.0	22.44	0.5667
crookneck yellow squash	2	ounces		100.8667	0.0	22.44	0.5667
cremini mushroom	4	ounces	sliced	100.8667	0.0	22.44	0.5667
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
hot water	2	tablespoons		0.0	0.0	0.0	0.0
almond meal	1/2	cup		413.985	15.4082	15.1222	35.7
coconut flour	2	tablespoons		100.8667	0.0	22.44	0.5667
garbanzo flour	2	tablespoons		100.8667	0.0	22.44	0.5667
nutritional yeast	2	tablespoons		66.6	7.3512	8.5968	0.324
peanut butter	1	tablespoon	powdered	94.24	3.4512	3.8496	7.9904
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.