RecipeDB

Cooking in progress....

Almond Meal and Veggie Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6814
Energy (kCal)921.2307
Carbohydrates (g)41.0682
Protein (g)52.745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 2 ounces 74.8427 4.4565 0.5386 6.1235
    green onion 1 ounce 7.6544 1.6273 0.275 0.1332
    garlic clove 4 100.8667 0.0 22.44 0.5667
    cabbage 2 ounces 14.1747 3.2885 0.7257 0.0567
    green zucchini 4 ounces 100.8667 0.0 22.44 0.5667
    crookneck yellow squash 2 ounces 100.8667 0.0 22.44 0.5667
    cremini mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    almond meal 1/2 cup 413.985 15.4082 15.1222 35.7
    coconut flour 2 tablespoons 100.8667 0.0 22.44 0.5667
    garbanzo flour 2 tablespoons 100.8667 0.0 22.44 0.5667
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    peanut butter 1 tablespoon powdered 94.24 3.4512 3.8496 7.9904
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition