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Basil Pesto Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4445
Energy (kCal)902.0944
Carbohydrates (g)141.9948
Protein (g)29.0672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt 1/2 teaspoon - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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