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Fabulous Fattoush

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0637
Energy (kCal)265.5874
Carbohydrates (g)61.9794
Protein (g)14.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 2 - - - -
    scallion 6 192.0 44.04 10.98 1.14
    tomato 3/4 chopped 30.1574 6.5174 1.4744 0.3351
    tomato 1/4 cut 30.1574 6.5174 1.4744 0.3351
    salt - - - -
    pita bread arabic 3 - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    flat leaf parsley 1 bunch chopped - - - -
    mint 1 bunch - - - -
    purslane 1 cup rinsed drained 8.6 1.4577 0.8729 0.1548
    extra virgin olive oil 2/3 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    sumac 1 teaspoon ground - - - -
    black pepper cracked - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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