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Grilled Falafel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9886
Energy (kCal)85.3185
Carbohydrates (g)13.8323
Total fats (g)1.4199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic and cilantro in food processor. Add onion to mixture in processor and mince it by pulsing. Add chickpeas, cumin, coriander, salt, pepper cayenne and bread crumbs. Process with brief pulses to a chunky puree, scraping down sides occasionally. Add egg white and process until blended. Transfer to a bowl. Mix well. | 2. Shape mixture into 8 smooth patties. Pack mixture firmly when shaping so that falafel holds together. | 3. Heat grill and brush with oil. Grill falafel patties over medium heat about 5 minutes per side or until slightly firm on top, turning patties over carefully with 2 spatulas. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 - - - -
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    onion 1 44.0 10.274000000000001 1.21 0.11
    chick pea 3 cups canned cooked well-drained - - - -
    cumin 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    coriander 2 tsp.ground 1.2267 0.1957 0.1136 0.0277
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    breadcrumb 2 tablespoons - - - -
    egg white 1 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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