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Moroccan Style Fish With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)264.4649
Energy (kCal)4813.2993
Carbohydrates (g)356.1545
Protein (g)265.9664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    scallion 4 -6 chopped 0.0 0.0 0.0 0.0
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lemon zest 1 - - - -
    salt - - - -
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    potato 1 1/2 sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 chopped - - - -
    tomato 4 -6 chopped 0.0 0.0 0.0 0.0
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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