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Mexican Medley

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0763
Energy (kCal)249.3915
Carbohydrates (g)27.0662
Total fats (g)14.8529
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam asparagus and cauliflower about 10 minutes. Remove to a bowl, and stir in celery; set aside. | 2. Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 6 spears trimmed cut 14.4 2.7936 1.584 0.0864
    bite cauliflower floret 1 cup - - - -
    celery rib 2 stalks chopped - - - -
    kidney bean 1/3 cup canned drained 17.7867 2.5147 2.576 0.3067
    hazelnut 1/3 cup chopped 106.4 16.0 0.0 5.336
    dill 2/3 teaspoon chopped 4.27 0.7724 0.2237 0.2036
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sunflower seed oil 2 tablespoons 99.9 3.8627 3.3851 8.6569
    chili powder 1/3 teaspoon 2.5380000000000003 0.4473 0.1211 0.1285
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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