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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Prepare a casserole dish with cooking spray. | 2. Heat olive oil in a skillet over medium-high heat. Saute onion and garlic in hot oil until the onion is tender, about 5 minutes; add ground beef and continue to cook while breaking beef into small pieces with a wooden spoon until the beef is completely browned, 5 to 7 minutes. Season beef mixture with the taco seasoning mix. | 3. Stir beef mixture, rice, vegetables, kidney beans, 1 cup Cheddar cheese, salsa, and olives together in the prepared casserole dish. Sprinkle remaining cheese over the mixture. | 4. Bake in preheated oven until the cheese is melted and the dish is hot in the center, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
taco seasoning mix	1	packet		-	-	-	-
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
southwestern vegetable	1	package	mixed	-	-	-	-
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
sharp cheddar cheese	2	cups	shredded divided	-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
kalamata olive	1/4	cup	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.