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Vietnamese Steamed Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.787
Energy (kCal)76.6698
Carbohydrates (g)6.7711
Protein (g)8.5353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    soy sauce 2 tablespoons reduced 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 tablespoons - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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