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Calabacitas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.8624
Energy (kCal)1449.5141
Carbohydrates (g)249.5182
Total fats (g)21.3377
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    zucchini 4 diced 80.24 14.6792 5.7112 1.5104
    poblano chile pepper 1 seeded chopped - - - -
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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