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Mexican Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8832
Energy (kCal)315.0712
Carbohydrates (g)12.814
Protein (g)23.5648
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    quinoa 1 cup rinsed - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    gluten taco seasoning mix 1 envelope free - - - -
    chicken broth 2 cups low-sodium 156.24 3.78 22.2768 5.2416
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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