Banh Mi Vietnamese Sandwiches (Bánh Mi)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 5.4516 |
| Energy (kCal) | 156.1206 |
| Carbohydrates (g) | 31.7567 |
| Total fats (g) | 1.3247 |
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Cuisine
Asian >> Southeast Asian >> Vietnamese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. If using satay marinade, combine ingredients, and marinate meat at least 2 hours in the refrigerator. | 2. Sprinkle carrot and daikon with salt and 1 teaspoon of the sugar and toss with fingers. | 3. Let sit about 3 minutes, until softened (they should be bendable but still crunchy). Rinse and drain. | 4. Mix vinegar, water, and 1 tablespoon of sugar. Add carrot and daikon, and let marinate at least 1 hour in the refrigerator. | 5. Grill meat until done and slice. | 6. Lightly toast bread. Spread lightly with mayonnaise and sprinkle on soy sauce. Fill with cilantro, carrot, daikon, cucumber, meat and jalapeno. Close and enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 2 | boneless | skinless boneless | - | - | - | - |
| carrot | 1 | sliced | 52.48 | 12.2624 | 1.1904 | 0.3072 | |
| daikon radish | 1 | sliced | 18.56 | 3.944 | 0.7888 | 0.11599999999999999 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| sugar | 4 | teaspoons | divided | 26.65 | 5.0007 | 0.8342 | 0.41600000000000004 |
| white vinegar | 3 | tablespoons | 8.046 | 0.0179 | 0.0 | 0.0 | |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| baguette | 1 | cut sliced | - | - | - | - | |
| mayonnaise | - | - | - | - | |||
| soy sauce | 4.24 | 0.3944 | 0.6512 | 0.0456 | |||
| cilantro | - | - | - | - | |||
| cucumber | 1/2 | shredded sliced | 7.8 | 1.8876 | 0.33799999999999997 | 0.0572 | |
| jalapeno | 1 | seeded cut | 1.6312 | 0.3656 | 0.0512 | 0.0208 | |
| mirin | 2 | tablespoons | - | - | - | - | |
| soy sauce | 1/2 | tablespoon | 4.24 | 0.3944 | 0.6512 | 0.0456 | |
| fish sauce | 1/2 | teaspoon | 1.05 | 0.1092 | 0.1518 | 0.0003 | |
| rice vinegar | 1/4 | cup | - | - | - | - | |
| lime juice | 1 | tablespoon | 3.7812 | 1.2735 | 0.0635 | 0.0106 | |
| garlic | 1/2 | teaspoon | minced | 2.086 | 0.4628 | 0.08900000000000001 | 0.006999999999999999 |
| chili sauce | 1/2 | teaspoon | sweet | 2.6162 | 0.5628 | 0.0711 | 0.0085 |
| teriyaki sauce | 1/2 | tablespoon | 8.01 | 1.4004 | 0.5337 | 0.0018 | |
| sake | 1 | tablespoon | - | - | - | - | |
| green onion | 1 | sliced | 19.17 | 4.0754 | 0.6887 | 0.3337 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.