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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop coriander, spring onion and garlic chives and set aside. | 2. Mince the garlic and chili and put in a bowl. | 3. Add the two eggs and beat. | 4. Add the fish sauce. | 5. Slice the shallot finely. | 6. Heat the vegetable oil in a thick based frypan. | 7. Add shallots. | 8. Once they start to sizzle, pour egg mixture over it. | 9. Fry until egg starts to cook. | 10. Sprinkle chopped green herbs and salt and pepper onto top of omelette. | 11. Fold omelette in half and cover the pan. | 12. Put heat on low and cook gently for a few minutes, checking it isn't burning underneath. | 13. Flip omelette half to do the other side. | 14. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
coriander	1			0.0767	0.0122	0.0071	0.0017
garlic chive	1/2	handful		-	-	-	-
spring onion	1			-	-	-	-
shallot	1/2			57.6	13.44	2.0	0.08
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic clove	1			-	-	-	-
red chili	1			1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.