RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.21
Energy (kCal)	325.81
Carbohydrates (g)	15.19
Protein (g)	15.55
Fatty acids, total saturated (g)	14.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.49
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.26
Fiber, total dietary (g)	2.65
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.52
Energy (kJ)	1363.64
Tyrosine (g)	0.55
Folic acid (g)	0.00
Protein (g)	15.55
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	1.81
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	155.85
Choline, total (mg)	305.64
Vitamin A, RAE (g)	163.38
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	248.99
Threonine (g)	0.63
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	1.26
Sodium, Na (mg)	1565.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	23.21
Vitamin A, IU (IU)	598.38
Energy (kcal)	325.81
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.32
Retinol (g)	160.72
Leucine (g)	1.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.19
Betaine (mg)	0.31
Selenium, Se (g)	33.32
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.75
Phenylalanine (g)	0.74
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.01
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	2.16
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.63
Lysine (g)	1.01
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.14
Riboflavin (mg)	0.48
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.97
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	10.95
Valine (g)	0.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	470.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.06
Iron, Fe (mg)	2.90
Folate, total (g)	84.32
Campesterol (mg)	0.00
Glycine (g)	0.53
Calcium, Ca (mg)	94.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	84.32
Fatty acids, total saturated 18:1 undifferentiated (g)	4.97
Magnesium, Mg (mg)	61.35
Ash (g)	5.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.19
Arginine (g)	0.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.64
Lutein + zeaxanthin (g)	535.09
Sucrose (g)	0.00
Alanine (g)	0.82
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.45
Fatty acids, total saturated 16:0 (g)	3.34
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.22
Glutamic acid (g)	2.09
Vitamin C, total ascorbic acid (mg)	11.07
Vitamin K (phylloquinone) (g)	6.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	32.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.65
Lactose (g)	0.00
Folate, DFE (g)	84.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		143.0	0.72	12.56	9.51
fish sauce	1	tablespoon	6.3	0.65	0.91	0.00
coriander	1		0.07	0.01	0.00	0.00
garlic chive	1/2	handful	-	-	-	-
spring onion	1		-	-	-	-
shallot	1/2		57.6	13.44	2.0	0.08
salt	1	pinch	-	-	-	-
pepper	1	pinch	0.36	0.09	0.01	0.00
vegetable oil	1	tablespoon	117.23	0.0	0.0	13.6
garlic clove	1		-	-	-	-
red chili	1		1.25	0.27	0.05	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vietnamese Omelette

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients