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John's Pho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.62
Energy (kCal)1535.5393
Carbohydrates (g)190.3457
Total fats (g)27.2266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sesame oil in a large heavy-bottomed saucepan over medium-high heat. Add the green onions, ginger, garlic and five-spice powder and sauté for 2 to 3 minutes. Add the chicken broth, raise the heat to high and bring to a boil. Reduce the heat to medium-low. Taste and season with salt and pepper, and cover the pot. | 2. Divide the cooked rice noodles among 6 soup bowls. Over each bowl of noodles, scatter equal portions of sliced meat, then pour the hot broth over the noodles so that the meat is barely covered. In the center of the table, put plates of the fresh herbs, limes and bean sprouts. Each person can add her own fresh herbs and bean sprouts to the soup. Squeeze limes over the top, season with hoisin and chili, stir well and start slurping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 sliced - - - -
    chinese five spice powder 2 teaspoons - - - -
    chicken broth 3 quarts - - - -
    salt black pepper ground - - - -
    rice vermicelli 1/2 lb cooked 811.9313 171.9117 24.1311 2.9937
    meat 1 lb sliced cooked 517.104 0.0 101.5157 9.2081
    cilantro 1 bunch - - - -
    basil 1 bunch - - - -
    lime 2 quartered - - - -
    bean sprout 2 handfuls - - - -
    hoisin sauce - - - -
    sambal chili paste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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