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Vietnamese Steak Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.2459
Energy (kCal)967.1501
Carbohydrates (g)25.5386
Total fats (g)25.0625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef across the grain in thin slices; combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in medium bowl; add beef; toss to coat; cover and refrigerate at least 1 hour. | 2. Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil; boil 5 minutes without stirring until syrupy; stir in crushed red pepper; set aside. | 3. Remove beef from marinade; discard marinade. | 4. Thread beef onto metal or wooden skewers (soak wooden skewers in hot water 30 minutes to prevent burning); grill beef over medium-hot briquette about 3 minutes per side until cooked through. | 5. Grill tortillas until hot. | 6. Place lettuce, onion, beef, mint and cilantro on tortillas; drizzle with vinegar mixture; roll tortillas to enclose filling. | 7. Note: You can also grill these under a preheated broiler or flash-fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    lemon juice 2 juice rind 6.71 2.1045 0.1067 0.0732
    sugar 6 tablespoons divided 119.925 22.503 3.7538 1.8719999999999999
    dark sesame oil 2 tablespoons - - - -
    salt 1 1/4 1/4 divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice vinegar 1/4 cup - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    flour tortilla 6 - - - -
    lettuce leaf 6 - - - -
    red onion 1 halved sliced - - - -
    mint leaf 1/3 cup - - - -
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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