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Vietnamese Bun Cha Gio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7117
Energy (kCal)1536.2222
Carbohydrates (g)218.1912
Total fats (g)55.5743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze the pork for 30 minutes to firm it up. Then cut each chop in half length-wise and thinly slice. If already frozen, thaw half way before slicing. | 2. Mix the next five ingredients and toss with pork in a bowl. Allow the pork to marinate for 30 minutes. | 3. For the nouc cham, mix the warm water and sugar in a small bowl. Stir until the sugar in dissolved. Then add the following six ingredients; set aside. | 4. Preheat the oven to the necessary temperature provided on the spring roll package. Drizzle a little oil on a cookie sheet and roll the frozen spring rolls in it. Cook the spring rolls according to the provided instructions. Heat a large wok or skillet to high heat. Drain the pork well. Add 1 tablespoon of peanut oil to the wok. Stir fry the pork for 1-3 minutes. Chop the spring rolls into 1/2 inch pieces. | 5. To plate: Place a large hand-full of noodles in the bottom of four bowls. Top each with sprouts, shredded carrots, cucumbers, cilantro and green onions. Place the pork and spring rolls on top; sprinkle with chopped peanuts. Serve with nuoc cham on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 1 lb boneless 821.0032 166.1964 26.8073 5.3524
    ginger 1 1/2 tablespoons grated 26.13 5.5864 0.7004 0.3307
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fish sauce 1/4 cup 6.3 0.6552 0.9108 0.0018
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 110.124 27.5448 0.0 0.0
    rice vinegar 1/2 cup - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili garlic sauce 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    carrot 1/8 cup shredded 6.56 1.5328 0.1488 0.0384
    vermicelli 1 package cooked - - - -
    mung bean sprout 2 cups - - - -
    carrot 1 cup shredded 6.56 1.5328 0.1488 0.0384
    cucumber 1 cup sliced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    spring 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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