RecipeDB

Cooking in progress....

Shaking Beef - Bo Luc Luc

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0636
Energy (kCal)1827.5144
Carbohydrates (g)64.7923
Total fats (g)110.5024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef with 1 teaspoons sugar, the salt, pepper, and 1 tablespoons oil in a bowl. Let marinate at room temperature 2 hours. | 2. Whisk together remaining 1 tablespoons sugar, the vinegar, mirin, soy sauces, and fish sauce until sugar has dissolved. | 3. Divide meat into 2 equal portions. Heat a large wok or a large frying pan over high heat until very hot but not smoking. (Non-stick pans should not be used.). | 4. Add 3 tablespoons oil to wok and heat until shimmering but not smoking. Add half the beef in a single layer and sear until a brown crust forms underneath, about 30 seconds. Flip cubes and cook 30 seconds on second side. | 5. Add half each of red and green onions and cook, stirring, about 30 seconds. Add half the soy sauce mixture and shake wok to coat beef. Add half each of garlic and butter and shake wok to distribute evenly. Transfer to a bowl and keep warm. | 6. Wipe wok clean and return to high heat. Repeat steps 4 and 5 with remaining 3 tablespoons oil, beef, red and green onions, sauce mixture, garlic, and butter. | 7. Arrange chopped lettuce and tomatoes on a platter; top with beef and vegetables. | 8. Prepare Dipping Sauce by grinding chiles in a mortar with 1 teaspoons salt to a paste using a pestle. Transfer to a small bowl and stir in remaining 1 teaspoons salt, the pepper, and lime juice. | 9. Serve the dipping sauce on the side to dip the beef and lettuce bites into. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon cube 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    sugar 4 teaspoons divided 26.65 5.0007 0.8342 0.41600000000000004
    kosher salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    canola oil 7 tablespoons divided 866.32 0.0 0.0 98.0
    rice vinegar 2 tablespoons 605.2014 0.0 134.6403 3.4
    mirin 2 tablespoons 605.2014 0.0 134.6403 3.4
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 2 teaspoons 8.48 0.7888 1.3024 0.0912
    fish sauce 1/2 teaspoon 1.05 0.1092 0.1518 0.0003
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    scallion 3 trimmed cut 96.0 22.02 5.49 0.57
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    tomato 2 quartered 32.76 7.0798 1.6016 0.364
    thai chile 2 stemmed minced used 605.2014 0.0 134.6403 3.4
    salt 2 teaspoons divided - - - -
    pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition