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Slow-Cooker Pho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.0387
Energy (kCal)2404.4838
Carbohydrates (g)406.8476
Total fats (g)25.1495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Place onion, garlic, ginger, and serrano chiles on a small baking sheet and broil, rotating until charred, about 8 minutes. Remove from broiler and add cinnamon, star anise, coriander, cloves, peppercorns, fennel, and cardamom. Return to broiler until spices are toasted and aromatic, about 30 seconds to a minute more. Transfer to crock pot, along with beef shanks and chicken stock. Add salt or fish sauce, and enough water to cover shanks by ½-inch, about 8 cups. | 3. Place lid on crock pot and let cook, at least 8 hours and up to 12 for an even fuller flavor, until meat is falling off the bone. | 4. Remove beef from crockpot. With a spider or mesh strainer, remove all aromatics from the pot. With a large spoon, skim fat. When beef is cool enough to handle, shred into bite-sized pieces and return to broth. For best results, chill broth and skim fat; reheat before serving. Alternatively, skim fat while soup is warm with a large spoon. Season to taste with salt or fish sauce. | 5. Divide broth and meat among serving bowls and top with noodles, bean sprouts, lime wedges, herbs, scallions, and chiles. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 peeled quartered 88.0 20.548000000000002 2.42 0.22
    garlic 1 4.47 0.9918 0.1908 0.015
    ginger - - - -
    serrano chilies 2 sliced - - - -
    cinnamon 2 - - - -
    star anise 4 - - - -
    coriander seed 2 1/2 teaspoons 13.41 2.4746 0.5566 0.7997
    clove 7 cloves - - - -
    black peppercorn 1 tablespoon - - - -
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    cardamom pod 5 - - - -
    beef shank pieces cut - - - -
    chicken broth 8 cups low sodium 624.96 15.12 89.1072 20.9664
    salt 2 teaspoons - - - -
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    bean sprout 1 cup - - - -
    lime wedge - - - -
    herb mixed - - - -
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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