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Simple Five Spice Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8543
Energy (kCal)156.0475
Carbohydrates (g)4.2661
Total fats (g)13.9982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice firm tofu into slabs, heat a non stick or cast iron skillet to medium heat, add some toasted sesame oil (I also added mustard oil, but I doubt most of you have that around). place the tofu in the skillet and sprinkle with salt and a lot of freshly ground black pepper, garlic powder, 5 spice powder and optional hot chili powder. Cook until golden brown and flip, adding a couple glugs of soy sauce. Cook for several minutes on the second side, then add around 1/4 cup water and let it cook down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 packages sliced - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon - - - -
    chinese five spice powder 1 tablespoon - - - -
    soy sauce 2 ounces 30.0505 2.7953 4.6153 0.3232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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