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Simple Five Spice Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9982
Energy (kCal)156.0475
Carbohydrates (g)4.2661
Protein (g)4.8543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 packages sliced - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon - - - -
    chinese five spice powder 1 tablespoon - - - -
    soy sauce 2 ounces 30.0505 2.7953 4.6153 0.3232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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