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Avocado Stuffed Yams

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7682
Energy (kCal)1747.5303
Carbohydrates (g)308.3253
Protein (g)26.1528
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 4 1215.629 295.7426 24.3126 1.8144
    red bell pepper 1 seeded diced - - - -
    avocado 2 peeled pitted mashed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt black pepper to taste ground - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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