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Avocado Stuffed Yams

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1528
Energy (kCal)1747.5303
Carbohydrates (g)308.3253
Total fats (g)56.7682
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet. | 2. Bake yams for 40 minutes, or until tender, turning occasionally. Set aside. | 3. In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice. | 4. Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 4 1215.629 295.7426 24.3126 1.8144
    red bell pepper 1 seeded diced - - - -
    avocado 2 peeled pitted mashed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt black pepper to taste ground - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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