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Vietnamese Pomelo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8989
Energy (kCal)742.2789
Carbohydrates (g)131.5728
Total fats (g)18.8223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all salad ingredients except the peanuts. | 2. In a small bowl combine dressing ingredients. Let is sit to develop the flavor. | 3. Pour dressing over the salad and stir gently. | 4. Just before serving, sprinkle the peanuts over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomelo fruit 2 sized pieced - - - -
    bell pepper 1 chopped - - - -
    bell pepper 1 chopped - - - -
    salt 1 1/2 1/2 - - - -
    carrot 1 shredded chopped 52.48 12.2624 1.1904 0.3072
    shallot 3 cup chopped 345.6 80.64 12.0 0.48
    mint leaf 1/3 cup chopped - - - -
    basil leaf 1/3 cup chopped - - - -
    peanut 1/4 roasted chopped 206.955 5.8874 9.417 17.9726
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chili pepper 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/4 teaspoon powdered 0.4 0.0888 0.0091 0.0038
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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