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Lemongrass Tofu Banh Mi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8519
Energy (kCal)758.252
Carbohydrates (g)40.1592
Total fats (g)48.0152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu crosswise into 6 (2/3-inch-thick) slices. Arrange tofu on several layers of paper towels. Cover with additional paper towels; top with a cast-iron skillet or other heavy pan. Let stand 15 minutes. Remove tofu from paper towels. (An easier method is to freeze completely then defrost. No need pressing.). | 2. Combine 2 tablespoons lemongrass, 2 tablespoons water, soy sauce, and 1 teaspoon sesame oil in a 13 x 9-inch glass or ceramic baking dish. Arrange tofu slices in a single layer in soy mixture, turning to coat. Let stand for 15 minutes. | 3. Combine vinegar and the next 3 ingredients (through salt) in a medium bowl, stirring until sugar and salt dissolve. Add carrot and radish; toss well. Let stand for 30 minutes, stirring occasionally. Drain. | 4. Combine remaining 1 teaspoon sesame oil, mayonnaise, and Sriracha in a small bowl, stirring with a whisk. Cut bread horizontally. Spread mayonnaise mixture evenly on cut sides of bread. | 5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove tofu from marinade, and discard marinade. Pat tofu slices dry with paper towels. Add tofu slices to pan, and cook for 4 minutes on each side or until crisp and golden. | 6. Arrange tofu slices on bottom half of bread; top tofu slices with carrot mixture and cucumber slices and cilantro sprigs. Cut loaf crosswise into 6 equal pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package drained firm 387.1 10.27 39.895 20.54
    lemongrass 2 tablespoons chopped peeled - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    rice vinegar 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/4 teaspoon - - - -
    carrot 1 1/4 1/4 65.6 15.328 1.4880000000000002 0.384
    daikon radish 1 1/4 1/4 peeled - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    sriracha garlic sauce 1 1/2 1/2 - - - -
    french baguette 1 halved toasted - - - -
    english cucumber 1 cup sliced - - - -
    cilantro - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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