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Bun Cha - Grilled Vietnamese Pork Skewered Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.8177
Energy (kCal)1756.0425
Carbohydrates (g)9.7538
Total fats (g)159.6892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine the honey, hoisin sauce, fish sauce, garlic, spring onions, oyster sauce, salt and pepper, mixing well. | 2. Add the pork, coating the slices well. Cover and marinate for 1 hour. | 3. Meanwhile, start the barbecue fire. Soak the bamboo skewers. | 4. When ready to eat, thread the meat strips on the skewers. | 5. Don't be tempted to overload the skewers; skewers which are too generous will char on the outside by the time the inside is cooked. | 6. Grill over medium-hot coals for 3 to 4 minutes, brushing the meat with the marinate. | 7. When browned and cooked, remove from the fire and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 tablespoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    garlic clove 3 peeled minced - - - -
    scallion 2 scallions chopped - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork 1 sliced 1705.536 0.0 63.0958 159.0775
    bamboo skewer 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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