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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 480 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. | 2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled halved	64.0	14.944	1.76	0.16
pinto bean	3	cups	rinsed	-	-	-	-
jalapeno pepper	1/2		seeded chopped	0.8156	0.1828	0.0256	0.0104
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
salt	5	teaspoons		-	-	-	-
black pepper	1	3/4 teaspoons	ground	5.773	1.4708	0.239	0.075
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
water	9	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.