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Easy Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7677
Energy (kCal)955.994
Carbohydrates (g)13.2956
Total fats (g)58.1036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start making rice ( I like Basmati Jasmine Rice) remember, do not open the lid while cooking the rice, it makes it mushy --. | 2. Heat a large pot, or wok, on high, add ground beef, garlic, chopped onion, red pepper, soy sauce. Make sure to move the meat alot so it all breaks up and cooks evenly. | 3. Slice carrots thin with a vegetable peeler, cut lime into wedges, and slice onions thin. | 4. Meat should be done shortly, do not drain the meat. Fluff the rice with a fork. | 5. Place all of the fresh ingredients on a plate, lettuce leafs, carrots, limes, and onions. | 6. Place rice, and meat in separate bowls. | 7. Serve by placing rice in lettuce add meat, and then the fresh veggies that you would like, wrap it up, and eat it. | 8. This really only takes about 20-30 minutes. Really, really good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leaf lettuce 1 5.4 1.0332 0.4896 0.054000000000000006
    carrot 1 52.48 12.2624 1.1904 0.3072
    lime 1 wedged - - - -
    red onion sliced - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili garlic sauce 1 teaspoon - - - -
    garlic chopped - - - -
    red onion chopped - - - -
    red pepper flake 1 dash - - - -
    rice wine vinegar 1 dash - - - -
    soy sauce - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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