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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 255 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed. | 2. Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	pound	rinsed	-	-	-	-
garlic	2	tablespoons	minced divided	25.33	5.6202	1.0812	0.085
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.