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Vietnamese Fish with Lemongrass and Chilli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.0387
Energy (kCal)4371.3776
Carbohydrates (g)318.8728
Total fats (g)233.4398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together topping ingredients. | 2. Oil oven tray and place fish fillets close together. | 3. Spread topping evenly over fish fillets. | 4. Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked. | 5. Baste with oil during cooking time to prevent toping drying out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    oil 112.12799999999999 0.0 0.0358 12.7334
    lemongrass 2 tablespoons chopped - - - -
    red chilies 3 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1 teaspoon - - - -
    caster sugar 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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