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Bahn Mi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8678
Energy (kCal)1043.0371
Carbohydrates (g)56.9196
Total fats (g)52.3884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water, vinegar and sugar to a boil. | 2. Let liquid cool. | 3. Season shredded veggies with salt, mix, veggies in the liquid and let sit at. | 4. room temp for 30 minutes.(Refrigerate up to over night.). | 5. Make the sandwiches while the veggies soak. Preheat oven to 400 degrees F. | 6. Slice the baguettes open lengthwise, and slather the insides with mayonnaise. | 7. Arrange the baguettes on a baking sheet and bake until hot and crusty. (about 5minutes). | 8. While the bread is cooking, put the pork slices on a baking sheet and warm them in the oven with the bread. | 9. Put the sliced pork on the bread. top with the slaw, sliced jalapeno and many sprigs of the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    carrot 1/2 cup Shredded 26.24 6.1312 0.5952 0.1536
    daikon radish 1/2 cup Shredded - - - -
    baguette 2 -4 - - - -
    roast pork 3/4 lb Sliced 384.2009 0.0 77.7922 5.814
    jalapeno 1 Sliced 1.6312 0.3656 0.0512 0.0208
    cilantro 1 bunch Washed - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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