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Seared Pork Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8339
Energy (kCal)506.8161
Carbohydrates (g)5.3575
Total fats (g)10.8134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 8 wooden skewers in water while you are preparing the recipe. | 2. Place the pork in a bowl with the ginger, garlic, fish sauce, sherry, salt and pepper and marinate it for 20 minutes. | 3. Drain the pork and reserve the marinade. | 4. Dry the skewers with paper towels and thread the meat onto the them. | 5. Brush a George Foreman grill with oil and heat until extremely hot. | 6. Cook the skewers of pork, 3 at a time, for about 3 to 4 minutes: turn the skewers regularly until the pork becomes a dark golden brown and sprinkle over a little of the marinade. | 7. Do not overcook the pork or it will become very dry. | 8. Garnish with the mint and serve with Vietnamese Dipping Sauce and steamed rice or cooked rice noodles. | 9. To prepare the sauce -- In a bowl, mix together all the ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    ginger grated - - - -
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sherry 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mint - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili 1 teaspoon red chopped 1.25 0.2956 0.0625 0.0062
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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