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Sup Mang Tay Cua (Vietnamese Asparagus Crab Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.2985
Energy (kCal)3800.5462
Carbohydrates (g)16.0273
Total fats (g)328.9092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the cornstarch in the 2 tbsp of water. Set aside. | 2. Bring water to a boil and put the pork bones inches | 3. Bring back to a boil, then cover and continue to boil the bones for 1 hour. Occasionaly skim the top. | 4. Remove the bones from the stock and discard. Add the salt and the fish sauce to the stock. | 5. Heat the oil in a wok and add the chopped garlic and shallots; add the crab meat and fry for 5 minutes over high heat. | 6. Sprinkle with 1/8 teaspoon of black pepper, stirring constantly, then add the crab meat mixture to the soup and bring to a boil. | 7. Add the cornstarch-and-water mixture and stir for a few minutes. | 8. Break the egg open and drop it into the actively boiling soup while stirring. | 9. Cook, still stirring, for about 2 minutes, then drop in the asparagus, along with the liquid from the can and the rest of the black pepper. | 10. Continue to cook until the asparagus is heated through. | 11. Sprinkle the coriander and scallion green over the soup before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 quarts 0.0 0.0 0.0 0.0
    pork 2 lb bone 3411.072 0.0 126.1915 318.155
    salt 2 teaspoons - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic clove 1 chopped 201.7338 0.0 44.8801 1.1333
    shallot 2 shallots chopped - - - -
    crabmeat 1/2 lb canned 201.7338 0.0 44.8801 1.1333
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    asparagus 1 can undrained canned 40.1799 7.7949 4.4198 0.2411
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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