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Vietnamese Sizzling Steak and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6901
Energy (kCal)1052.8755
Carbohydrates (g)20.1732
Total fats (g)56.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the steak, salt, sugar, garlic, ginger and lemon grass and the black pepper and marinate over night in an air tight container. | 2. Heat a frying pan or wok and add a little oil, add the onion stir-fry until limp but not cooked. | 3. In small batches add the meat mixture until nearly cooked. | 4. Heat the wok to high again and then add all the ingredients, stirring until cooked. | 5. Served with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tenderloin 500 g cut 615.0 0.0 110.35 15.95
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic 3 teaspoons crushed 12.515999999999998 2.7769999999999997 0.5342 0.042
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    lemongrass 1 stalk chopped - - - -
    black pepper 1/2 teaspoon coarse 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 peeled cut 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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