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Vietnamese Shaking Beef - Bo Luc Lac

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8872
Energy (kCal)423.4218
Carbohydrates (g)23.4726
Protein (g)48.0989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb cubed lean 201.7338 0.0 44.8801 1.1333
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    rice vinegar 1 tablespoon 201.7338 0.0 44.8801 1.1333
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    watercress leaf 2 cups 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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