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Vietnamese Shrimp Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0608
Energy (kCal)1627.9428
Carbohydrates (g)257.2434
Total fats (g)53.6137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat the water until boiling. Add the softened rice stick noodles and swirl in the hot water, then cook until just tender, 10-15 seconds. Drain thoroughly in a colander and rinse under cold water. Clip the noodles into 3 inch lengths and place into a medium serving container. | 2. Chop the fresh herbs and peanuts as above and place each in an individual serving container (small bowl or ramekin). | 3. Peel and de-vein the shrimp, remove the tails. If shrimp are large, cut in to thirds. Season shrimp in a mixing bowl with lemongrass paste (you can use finely chopped fresh lemongrass if available), salt and fresh cracked black pepper. Mix thoroughly and saute in a large pan with peanut oil until shrimp are just cooked. Do not overcook. Remove from heat and place in a serving container. | 4. To make the dipping sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days. | 5. To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and dipping sauce. To make a wrap, take a lettuce leaf in hand, place a small bundle of rice stick noodles on the leaf, scoop a large tablespoon of shrimp on to lettuce leaf, then add any herbs that you like. Add a teaspoon of dipping sauce onto the mixture on the leaf and then roll and eat. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts - - - -
    rice 1/2 lb drained 832.3430000000001 172.9323 17.1005 7.2575
    shrimp 1 1/2 1/2 6.39 0.0819 1.2249 0.0909
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basil leaf 1/4 cup chopped - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    mint leaf 1/4 cup chopped - - - -
    peanut 1/4 cup chopped roasted 206.955 5.8874 9.417 17.9726
    iceberg lettuce 1 heads trimmed separated rinsed drained 105.7 22.4235 6.795 1.057
    salt pepper 1 pinch - - - -
    lemongrass paste 2 tablespoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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