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Vietnamese Grilled Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.0034
Energy (kCal)1386.5437
Carbohydrates (g)73.4613
Total fats (g)32.174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sugar, green onions, garlic, lime juice, fish sauce and salt in a large bowl. | 2. Add the tenderloins, making sure they are coated with the marinade. | 3. Let sit in the fridge for as short as 4 hours, as long as 24 hours, turning when you can. | 4. Heat grill or broiler in your oven. But the outdoor grill is best. | 5. My brother's trick to grill these is to put them on the grill, on medium heat, and cover for 7 minutes, not disturbing them. Then turn over for 6 minutes. And then turn off the grill and let rest for 5. | 6. With my propane grill, I do them for 8,7,6. You want a bit of pink showing in the middle but almost all white. | 7. I love to eat these with a thai sweet and hot sauce, kids love them with plum sauce, and some just like them as is. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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