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Vietnamese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)555.0192
Energy (kCal)4922.0546
Carbohydrates (g)422.5625
Total fats (g)174.8958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chicken breasts in a saucepan of salted water until chicken is just. | 2. cooked through. Drain the chicken and set aside to cool. | 3. Combine vinegar, salt, pepper and raw sugar and marinate the sliced red. | 4. onion in this mixture for 30 minutes. | 5. Combine cabbage and carrot together in a large bowl. Pull the cooled chicken. | 6. into fine shreds with your fingers and combine with the cabbage and carrot. | 7. Add the onion, it’s marinade and the Lemon Myrtle Macadamia Oil and toss. | 8. well. Transfer to a serving platter. | 9. Fry macadamia pieces on gentle heat in macadamia oil stirring gently until. | 10. just brown. Remove from heat and drain on paper towel. | 11. Garnish with the hot mint, macadamias and crisp fried shallots. | 12. Serve accompanied with the Dipping sauce and prawn crackers. | 13. Dipping Sauce. | 14. Combine fish sauce, lime juice, raw sugar and sliced chilli in a small serving. | 15. bowl. Stir until sugar is dissolved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    rice vinegar 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 3 tablespoons raw 59.9625 11.2515 1.8769 0.9359999999999999
    red onion 1 sliced 64.0 14.944 1.76 0.16
    chinese cabbage 250 sliced 2275.0 381.5 262.5 35.0
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    lemon myrtle macadamia nut oil 2 tablespoons infused - - - -
    mint 1 tablespoon chopped chopped - - - -
    macadamia nut 2 tablespoons 120.265 2.3149 1.3249 12.6915
    natural macadamia nut oil 1 tablespoon - - - -
    shallot 1 tablespoon fried 7.2 1.68 0.25 0.01
    shrimp cracker - - - -
    sugar 1/2 teaspoon raw 59.9625 11.2515 1.8769 0.9359999999999999
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red chile 1 seeded sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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