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Vietnamese Rice Noodle Salad With Grilled Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3131
Energy (kCal)770.7707
Carbohydrates (g)33.3072
Total fats (g)39.5065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water onto boil for the noodles. | 2. Prepare the dressing by mixing all the ingredients together and stir vigorously, set aside. | 3. Slice the tofu into 8 equal pieces widthwise then slice those rectangles corner to corner to form long triangles. Place in a single layer on a large plate and pour 6 tbsp of the dressing over top along with the soy sauce. Let marinate while you prepare everything else. | 4. Your water should be boiling so add the noodles and cook accordingly to the package directions. | 5. While the noodles are cooking prep all the veggies if that still needs to be done. | 6. The noodles should be ready so drain them and run under cold water for about a minute to cool them down. Add all the veggies, greens, and mint to the noodles, combining well (use your hands if need be) and set aside. | 7. Combine the gremolata ingredients in a small bowl, set aside. | 8. Heat a cast iron grill or skillet over medium high heat, spray with nonstick cooking spray and grill the tofu on each side for about 4 minutes or until it starts to brown. Add the excess marinade to the noodles. | 9. Assembly: Scoop the noodles into 6 bowls, add 2-3 pieces of tofu on the side of each bowl and sprinkle with the gremolata. Serve with extra lime wedges and extra chili garlic sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/3 cup 0.0 0.0 0.0 0.0
    agave nectar 3 tablespoons 100.8667 0.0 22.44 0.5667
    chili garlic sauce 3 tablespoons 100.8667 0.0 22.44 0.5667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 1/4 teaspoon - - - -
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    soy sauce 2 teaspoons 8.48 0.7888 1.3024 0.0912
    rice noodle 1 package - - - -
    cucumber 1 sliced - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    string bean 4 ounces sliced 100.8667 0.0 22.44 0.5667
    green 2 cups mixed 16.72 3.2908 1.672 0.0988
    mint leaf 1/4 cup sliced 100.8667 0.0 22.44 0.5667
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    lime zest 1/2 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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