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Prawn and Black Rice Salad With Vietnamese Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47258.025
Energy (kCal)247830.8465
Carbohydrates (g)8914.7788
Total fats (g)2561.3776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. To make the dressing sauce, simply mix all the ingredients together. | 3. Black Rice: | 4. Cook as per the instructions on the packet. | 5. Usually 25-30 minutes. | 6. Prawns: | 7. Poach the prawns for 5 minutes in some simmering salted water to which you have added the juice of half a lemon. | 8. Cook the prawns until they are JUST cooked through but still very tender. | 9. Let both the rice and the prawns cool. | 10. Then give the dressing sauce a quick stir and spoon some over the rice, fork this through. | 11. Then tumble the prawns on top, spooning a little the remainder of the sauce over. | 12. Serves 2 as a main dish and 4 as a starter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced crushed 8.94 1.9836 0.3816 0.03
    red chilies 2 sliced - - - -
    ginger 4 minced chopped 6.4 1.4216 0.1456 0.06
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    water 4 tablespoons 0.0 0.0 0.0 0.0
    caster sugar 2 tablespoons - - - -
    black rice 250 55115.0 8906.0 1693.6 1405.25
    shrimp 500 peeled 192667.1036 0.0 45560.1033 1156.0026
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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