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Prawn & Black Rice Salad With Vietnamese Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1796.3702
Energy (kCal)55787.0653
Carbohydrates (g)8959.1678
Total fats (g)1407.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: Mix all ingredients together -- Easy. | 2. Salad: Follow cooking instructions on the packet of rice. Drain thoroughly or your rice will be runny. | 3. Poach the prawns in simmering salted water, in which the juice of the lemon is added. Poach for approximately 5 minutes or until just cooked through but still very tender. | 4. Let rice and prawns cool and then mix the sauce through. (or serve hot). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced crushed 445.0 0.0 99.0 2.5
    chilies 2 sliced 194.3028 48.0 0.0 0.0
    ginger 4 cm minced - - - -
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    water 4 tablespoons 0.0 0.0 0.0 0.0
    caster sugar 2 tablespoons 445.0 0.0 99.0 2.5
    black rice 250 55115.0 8906.0 1693.6 1405.25
    prawn 500 g peeled 445.0 0.0 99.0 2.5
    salt - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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