Old Hanoi Rice With Shrimp, Royal Style
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 73.5201 |
| Energy (kCal) | 1358.006 |
| Carbohydrates (g) | 125.6239 |
| Total fats (g) | 60.2194 |
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Cuisine
Asian >> Southeast Asian >> Vietnamese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat oil in a pan. | 2. Mix all the layer ingredients together in a bowl and season with salt and pepper, then stir fry them for five minutes in the hot oil, or until fragrant. Then take them off the heat. | 3. Lightly oil a small to medium bowl - it has to fit everything in tightly , so judge for yourself what size to use ! | 4. Place the boiled shrimp on the bottom of a small to medium bowl. Make sure it fits well into the base. | 5. Gently, press a layer of rice about 1 cm thick over it. Make sure it is even on top and has filled in all the gaps underneath it. | 6. Put a layer of the 'layer ingredients', slightly thinner than the rice , on top. Again , press down gently and make sure the top is even. | 7. Repeat with a layer of rice, a layer of 'layer ingredients' and a last layer of rice. | 8. Then, turn the bowl upside down in the middle of the serving plate and lightly tap. Leave for a minute, than carefully remove the bowl so that the mound of rice is left. Garnish with coriander and serve with soy sauce. | 9. P.S. If you're going to Hanoi, I really recommend this course ! http://www.hanoi-cooking.com/tip.html. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| canola oil | 1/4 | cup | 481.78 | 0.0 | 0.0 | 54.5 | |
| shrimp | 1 | shelled boiled | 321.8674 | 4.1253 | 61.6988 | 4.5787 | |
| white rice | 3/4 | cup | cooked | 506.4375 | 110.9306 | 9.8929 | 0.9158 |
| coriander | 1 | sprig | 0.5111 | 0.0816 | 0.0473 | 0.0116 | |
| shrimp | 2 | shelled chopped | 321.8674 | 4.1253 | 61.6988 | 4.5787 | |
| green bell pepper | 1/4 | cup | diced | - | - | - | - |
| red bell pepper | 1/4 | cup | diced | - | - | - | - |
| white onion | 1/4 | cup | diced | 16.0 | 3.736 | 0.44 | 0.04 |
| mushroom | 1/4 | cup | diced | - | - | - | - |
| carrot | 1/4 | cup | diced | 13.12 | 3.0656 | 0.2976 | 0.0768 |
| baby corn | 1/4 | cup | sweet | - | - | - | - |
| pea | 1/4 | cup | 10.29 | 1.8498 | 0.6859999999999999 | 0.049 | |
| black mushroom | 1/4 | cup | diced | - | - | - | - |
| spring onion | 1/4 | cup | diced | 8.0 | 1.835 | 0.4575 | 0.0475 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.