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Vietnamese Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.1637
Energy (kCal)1486.7392
Carbohydrates (g)73.413
Protein (g)191.1796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 tablespoons - - - -
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    red chilies 2 seeded minced 806.9352 0.0 179.5204 4.5333
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    cinnamon 2 teaspoons ground - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    black pepper ground - - - -
    salt 2 teaspoons - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    star anise 4 806.9352 0.0 179.5204 4.5333
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    potato 2 peeled cut - - - -
    daikon radish 1 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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