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Fried Tofu With Tangy Chilli Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.6419
Energy (kCal)4149.1285
Carbohydrates (g)227.0412
Protein (g)349.773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 250 firm 3331.0654 99.2232 340.1939 177.1843
    flour 1 cup 578.28 126.6054 9.401 2.2436
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice wine vinegar 2 tablespoons - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    chili paste 1 teaspoon ground - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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