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Vietnamese Garlic Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4201
Energy (kCal)729.1589
Carbohydrates (g)27.3163
Protein (g)79.6301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 11 1/4 ounces sliced 328.4997 0.0 71.7597 2.5515
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 3 -4 cloves chopped 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red bell pepper 1 cut - - - -
    caster sugar 1 tablespoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    cornflour 2 teaspoons - - - -
    green onion 4 cut 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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